While there are diverse meanings of Ayurveda, it is best defined as one of the world’s oldest, but many efficient systems of medicine and healthy living. Unlike modern-day medicine, Ayurveda focuses on promoting good health, instead of treating illness. For this reason, it concentrates on ‘prevention’ a lot more than the ‘treatment’.

However, when illness happen, diet and extremely efficient natural treatments are utilized. The science is based upon the principle that one’s health relies on the balance in between their mind, body and spirit.

Today, we are going to discuss three Ayurvedic herbs that work like magic in the treatment of numerous common illness and conditions.

1. Arjuna/ Arjun: Clinically Terminalia arjuna, Vagbhata, possibly the most prominent classical writers of Ayurveda, introduced this tree for treating heart disease. Having been used because centuries (Vagbhata is believed to have actually resided in 6th-7th century. You do the math!) for cardiac arrest, atherosclerosis (Arteries ended up being narrow as cholesterol and fats build up in their walls.) and arrhythmia (Irregular heartbeat), it has actually made the nickname of being the “Guardian of The Heart”. It also helps in angina, i.e. chest pain brought on by a minimized blood flow to heart. It is commonly consumed by high blood cholesterol and hypertension clients.

2. Shatavari/ Satavar/ Shatamull: Also understood by a range of names in regional languages, this is actually a types of asparagus. (Hence likewise called ‘Wild Asparagus’.) Clinically Asparagus racemosus, it is suggested by Ayurvedic texts for the treatment of stomach/ stomach ulcers and dyspepsia. (Dyspepsia is the medical term for indigestion.) It is likewise referred to as a ‘galactogogue’, i.e. a food/ herb that boosts breast milk production in breast feeding moms. The herb offers remedy for irritability connected with PMS and is typically used as a reproductive tonic by ladies. That said, it also has reproductive benefits for men and improves sperm count.

3. Gokshura/ Gokhru: Tribulus terrestris, commonly known as Gokshura or Gokhru, has actually been used for its many benefits for approx. 5,000 years now! The chief contributor to Ayurveda, Charaka, considered this herb as ‘diuretic’, i.e. a substance that increases urine production, and thus, deals with conditions such as hypertension. (Because excess salt and salt would be flushed out of the body.) For this property, it is likewise an efficient treatment of kidney and bladder issues, such as kidney stones and uncomfortable urination. That’s not all – Gokhru increases libido in males and females of any ages. It decreases impotence and increases sperm count. It is for this reason likewise nicknamed Vigrx Plus